Janyl Ventura
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John's Workout | Week of Sept 8 & 15
Get back on track!
Here are written and video tutorials of your workouts for the next 2 weeks! All intended for gym workouts and split between: Back Day, Full Body & Abs+Cardio days.
Goal:
Strength
Strength
Weight lifting, Full Body
2 weeks program
3 days/week
60-90 mins
Level:
Advanced
Advanced
Goal:
Strength
Strength
Weight lifting, Full Body
2 weeks program
3 days/week
60-90 mins
Level:
Advanced
Advanced
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